First Session Free
First Session Free
Click the link below, this will take you directly to the page where you can contact me for your free hour long session!
We are located on the border of Westville and West Deptford at 1100 Gateway Blvd Westville, NJ, 08093. There is a big "Asquad Training" sign over the unit, in the same complex as family dollar.
No. I know a lot of places over promise and under provide so I like to keep the training contract free. I want you to come workout because you are happy not because of a contract you are financially locked into.
Training sessions are 60 minutes long. We can make them shorter if the client needs to be in and out quicker, but you get a full hour.
No, these are hands on sessions. I teach weightlifting with a lot of 1 on 1 time to make sure you are doing everything correctly. We do offer some HIIT classes but those are optional and just for fun.
YES! All active clients get help with their diet, we will sit down and write up an entire meal plan for you that will match your needs/lifestyle. We can change it or update it as much as you want. I will also do supplement recommendation and food prep ideas, anything you need.
Not to worry, a lot of people have their first ever workout here. We will go at your pace to make sure you stay injury free and learn to do things to correct way.
Once we have our free session and make sure you are happy with the training, we enroll you with our In-house app. It's user friendly and easy to book all of your sessions for the whole month.
Very long, I have been training for a living over 10 years now.
I like changing lives rather than taking people's money. I price my training to be very affordable so that anyone can come and work with me. I try to over-provide and under-charge. I see a lot of personal trainers charge more than a lawyer for a 30 minute bullshit session. I like to make sure you are making progress and reaching your goals. I want to see you win more than I want to see myself win. But I also assume that's why my page is full of success stories and their pages are full of bullshit & chitchat talking to talk about how they can help, where I can show you who I've helped...
I encourage everyone to come try the free session to make sure you like it first. If its $5 or $5000 it won't matter if you are not pleased with the training/facility. So, reach out today and we can go over the price only if you enjoy your session. You won't get strong-armed or guilt tripped here.
Yes, I have trained ladies from start to finish of conception to delivery. We will get the pelvic floor super strong and make sure you and the baby are safe while training. I still would like you to get cleared by your doctor before starting and new training program because your overall health always comes first to me.